You already have an ergonomic set up at your work office where you spend the majority of your time, so do you really need to have your home office ergonomically equipped too? Most would probably speculate no, especially for those that spend little time in their home office except for the occasional few hours after work or on the weekend. Outfitting your home office with proper ergonomic equipment is just as important as your work set up at your job, particularly for those who work from home. When you are at work, you may have little say in regards to which office chair you get to use and what office furniture gets purchased. However, at your house, you are the boss of your office furniture, and therefor get the freedom to determine exactly what you want and need in your home office. With this freedom, you can ultimately decide what you want and need in order to make working at home a pleasant and pain-free experience.
Ever experience aches and pains in your wrists or forearms while typing? This is the result of a poorly positioned keyboard and can lead to serious health injuries such as carpal tunnel syndrome if not addressed. Your computer`s keyboard should not be placed on top of your desk as this will cause strain to your wrists. It is best to have a keyboard tray installed underneath your desk as this allows for the most natural typing position with your shoulders rested and arms in a comfortable position. A keyboard tray is a beneficial ergonomic accessory useful in any office environment where hours of typing at a desk is required, whether you are at work or at home.
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